Length and Frequency

Length and Frequencystickymat2012-10-13T02:01:43+00:00

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stickymat
Participant

October 13, 2012 at 2:01 am

Post count: 24

#2416

Since I’m new to yoga, how frequently should I do yoga workouts every week, and how long should those workouts last? I know that when I first started doing cardio, for example, it was safe to do it everyday but I had to limit myself to about half an hour and then build up my endurance over time. Is yoga pretty much the same?

Gabrielle (The Hot Yoga Doctor)
Forum Owner

October 14, 2012 at 12:03 pm

Post count: 3048

#9983

Hi Sharon

Besides being a highly person pursuit, and one that you alone can make decisions upon, I invite you to take a look around the forum. Try “Hot Yoga FAQs” the section on “Frequency of Practice” and “Benefits of Hot Yoga”. In there you’ll find lots of different opinions and experiences upon which you can draw to come up with what is best for you

Namaste
Gabrielle 🙂
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