Menopause

MenopauseJanayah2009-01-14T08:44:05+00:00

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Janayah
Participant

January 14, 2009 at 8:44 am

Post count: 9

#1294

Hi all

Is hot yoga safe to do during menopause

Gabrielle (The Hot Yoga Doctor)
Forum Owner

January 15, 2009 at 3:06 am

Post count: 3048

#4055

Hi Janayah

Some women DO have problems during menopause. I have taught many who believe that the hot yoga alleviated their symptoms and a few others who believed that sometimes it made them worse.

So, keep on doin’ what you’re doin’. :cheese: If it ain’t broke, don’t ‘fix’ it.

Namaste
Gabrielle 🙂

bonmar
Participant

January 19, 2009 at 3:38 am

Post count: 220

#4074

I’ve been “going through” menopause for about four years. The ONLY time I feel relief is whilst doing Bikram Yoga, because it’s so hot I don’t notice any more heat!

The hot flashes are the only symptom I’ve had and they’re no big deal, just an annoyance. I can’t even imagine how it could be a problem to be doing yoga.
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