Hello,
Any advice would be helpful! A few weeks ago, I believe that I pushed myself too hard in the standing head-to-knee, balancing stick and toe stand poses. Since that time, I’ve had pain and tingling in my right leg whenever I try any of these poses. The pain is particularly intense when standing on the right leg in balancing stick pose and toe stand.
I am also unable to do standing separate leg stretching pose without feeling intense pain on my right foot. I think that this is mainly the result of transitioning directly from balancing stick pose, which really hurts!
Twisting of the leg has also been affected: I used to do tree pose and spine twisting pose pretty easily, but now it is extremely painful to bend my right leg that way. I have been modifying spine twisting pose by keeping my right leg straight when twisting to the left.
Is there any way to “treat” this pain or modify the poses so that it goes away? I have tried just working through it and doing the poses, but that seems to make things worse…
Please help! I would greatly appreciate any suggestions…
Thanks.
