As every one is saying thank you so much for this forum I sneak on everyday at lunch time and learn something new!
My problem at the moment is that as soon as I lift my ankles for awkward pose I get pain in the arches of my feet, it is a deep dull ache that sometimes lasts from awkward pose into the rest of my standing series.
The pain isn’t there after class and I haven’t had any other pain in my feet except when I am in class. I do have very high arches, and I have to admit that my lazy office worker legs aren’t very strong.
I have only been doing 2-3 classes a week for 2 months so I’m thinking that is most likely I am doing the position slightly wrong but any advice would be greatly appreciated
Tara
