Patellar Knee Cap Dislocation

Patellar Knee Cap Dislocationmcnovak12009-01-07T02:53:56+00:00

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mcnovak1
Participant

January 7, 2009 at 2:53 am

Post count: 2

#1281

Hello, I am currently a Wrestler and active in Mixed Martial Arts and was wondering if anyone knew some really good ways to strengthen my knee cap. I have popped my knee cap out in practice twice over six years, no severe pain really. However, I just want to improve my flexibility and strengthen my core/hip flexors.
Thanks for your help

abelanger26
Participant

January 7, 2009 at 4:17 pm

Post count: 55

#4009

Hi, first, when is your patella dislocating? Any particular movement? and Witch way is it dislocating. What do you feel happening? Have you learned about a particular taping yet?

Please let me know. I’ll be able to help you a bit more. I have a similar case at the clinic right now!

Annie

mcnovak1
Participant

January 7, 2009 at 6:15 pm

Post count: 2

#4010

Hi it is usually dislocating in the bent position, for example when I am shooting in on someone for a double leg. In all it happens on takedowns when my knee is bent ninety degrees or more. The dislocation occurs on the outside, it tends to pop out that direction. Thank you for your help. I have not tried any taping yet and if you could explain what that is and how to do it that would be great.
Thak You
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