Post Yoga drink

Post Yoga drinkmichdes142010-04-08T19:05:27+00:00

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michdes14
Participant

April 8, 2010 at 7:05 pm

Post count: 1

#1774

Hello. I was just wondering if taking whey protein, 5 grams of L-Glutamine and 5 grams of dextrose are a good idea to take after hot yoga, as I do after a work-out?

Namaste,

Michelle.

Gabrielle (The Hot Yoga Doctor)
Forum Owner

April 10, 2010 at 5:44 am

Post count: 3048

#6841

Hi Michelle

What can I say? It’s your choice what you put in your body! I don’t want to sound flippant about it. If that’s what you think will do the best for you then go ahead.

I personally prefer fresh, raw, organic produce, salads, a protein packed smoothie (with greens and maybe spirulina and all sorts of goodies and superfoods) or I may just have water or an organic juice.

Namaste
Gabrielle 🙂
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