practising Hot Yoga while still breast feeding.

Hello Jackie

Ah, it’s hearsay!!! As the mother of a lovely 7.5 year old child and who breastfed (sometimes during class in the early months – no, NOT in the hot room) I can tell you it’s OK!

I did have to drink A LOT. You have to drink extra because of the fluid your baby ‘takes’ from you. If you’re constipated then that’s a sign to drink more. Remember to take sea salt as a supplementation. The only thing I remember is lying belly down on the floor with full breasts can be … well … quite uncomfortable. So I would lie with my arms folded under my head and forehead resting on my forearms. That did the trick!

How old is your baby?

Namaste
Gabrielle 🙂

Hi Liliana

Just use it in cooking, on salads, or even add it to water. Whatever you like! And of course, drink a lot. 😉

Namaste
Gabrielle 🙂