Pranayama breathing and stomach movement

Pranayama breathing and stomach movementkjeffery2009-02-20T03:31:49+00:00

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kjeffery
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February 20, 2009 at 3:31 am

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#1333

What does the stomach do in Pranayama breathing? Is the movement in or out (as in normal breathing) on the inhale?

Gabrielle (The Hot Yoga Doctor)
Forum Owner

February 20, 2009 at 6:14 am

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#4283

Hi kjeffery

You aim for what you term ‘normal breathing’. You will notice that your tummy doesn’t quite stay distended because of the full torso stretch the further up your arms get. But yes, belly out on inhale, suck it in on the exhale.

Namaste
Gabrielle 🙂
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