Preventing wrist fatigue and/ or injury during yoga

Preventing wrist fatigue and/ or injury during yogadianabarnes942012-09-13T14:44:31+00:00

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dianabarnes94
Participant

September 13, 2012 at 2:44 pm

Post count: 1

#2390

I’m noticing some wrist fatigue during my hot yoga classes. What is the best way to help me prevent any wrist injury? Will my wrist eventually just get stronger with more practicing?

Gabrielle (The Hot Yoga Doctor)
Forum Owner

September 14, 2012 at 12:11 am

Post count: 3048

#9874

Hi Diana

Thanks for posting and welcome to the forum. The first thing I need to know is what type of yoga are you practising? Get as specific as you can with the poses that are causing you grief and we can take it from there.

Namaste
Gabrielle 🙂
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