Priorities…

Priorities…lilitamz2011-04-06T22:11:14+00:00

Viewing 2 posts - 1 through 2 (of 2 total)

Author

Posts
lilitamz
Participant

April 6, 2011 at 10:11 pm

Post count: 36

#2104

Dear Gabrielle,

Camel is one of my favourite poses! I particularly LOVE the chest opening when I have my hands at the base of my spine. Just recently I have become able to hold on to my ankles and pull on them. I am not sure though if I need to keep my hands on my back for a while longer and open up my chest a bit more, of if I can continue working on my lats by pulling on my heels… not sure what the priority is. What do you think?

Thanks,

Liliana

Gabrielle (The Hot Yoga Doctor)
Forum Owner

April 10, 2011 at 8:04 am

Post count: 3048

#8541

Hi Liliana

Why don’t you devote first set to hands on hips and second set to hands on heels? Feel free to vary it a bit. Sometimes you can even put hands into prayer and look for your feet as one variant to open the spine.

Namaste
Gabrielle 🙂
Author

Posts

Viewing 2 posts - 1 through 2 (of 2 total)

You must be logged in to reply to this topic.