RIGHT LEG INJURED!

RIGHT LEG INJURED!debbievang2008-12-28T22:37:40+00:00

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debbievang
Participant

December 28, 2008 at 10:37 pm

Post count: 2

#1274

Hello, all!

I have been doing Bikram Yoga for 2 years and have always had pain in my right leg/IT band/right knee area. It is almost like a chronic tendonitis…off and on. This affects my ability to bend on that side. I feel like I got this from working so hard to “lock my knees”. Does anyone have any advice or feedback about this type of injury? I am off the the doctor this week to get some insight but thought I would see if anyone has similar challenges in one leg or the other.

Thanks!

DSV

Gabrielle (The Hot Yoga Doctor)
Forum Owner

December 29, 2008 at 2:47 pm

Post count: 3048

#3969

Hello Debbie

Just recently I answered a question for someone else who has a IT band problem. Here is the link to that thread: tight hips and sciatic/piriformis issues.

Perhaps take a look at the questions and answers there and see if that resonates with your problem. It may pertain to you, but if it doesn’t, come back here, and we can look into it more deeply.

Namaste
Gabrielle 🙂
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