room not hot

room not hotsanovia2009-11-28T10:57:26+00:00

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sanovia
Participant

November 28, 2009 at 10:57 am

Post count: 5

#1623

At home, i am not practicing in a hot room. Is the sequence still beneficial to me?
seynabou

Robert Scanlon (Webmaster)
Forum Owner

November 28, 2009 at 11:01 am

Post count: 266

#5927

Hi seynabou – the short answer is yes!

You might want to check out our recent Q & A webinar at https://www.hotyogadoctor.com/index.php/site/topics/resources/free-yoga-videos/ as there is a longer explanation there. Be quick as these webinars are being pulled down next week!

Hope that helps,

Robert

LoveTheHeat
Participant

November 30, 2009 at 12:41 am

Post count: 41

#5934

You must be very careful.
Try wear long pants and a sweatshirt, this will keep you body warm.
I would not go into the postures deeply.

sanovia
Participant

November 30, 2009 at 8:47 pm

Post count: 5

#5936

Thank you both. I will continue to dress warmly. seynabou
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