Running and Hot Yoga

Running and Hot Yogapaul.cooper2012-07-27T15:44:00+00:00

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paul.cooper
Participant

July 27, 2012 at 3:44 pm

Post count: 1

#2370

Having been a runner since my late teens (now in my mid-fifties!) I’m naturally more injury prone these days than I ever was. Can you recommend a routine of hot yoga poses for runners that I can use to keep me injury free, or to at least reduce the time that I spend recovering from running related injuries please?
Thank you.:-)

Sara V
Participant

September 4, 2012 at 3:38 am

Post count: 19

#9856

Hi Paul!

I am a graduate from Gabrielle’s teacher training. Have you tried Hot Yoga before? If so what styles?

The series we teach attracts many runners due to the healing effect it tends to have on the body. Through the forum you can find lots of detailed information about each pose. Here’s a link to the series if you were just looking for a quick overview of the poses:

https://www.hotyogadoctor.com/images/uploads/yoga-pose-timings.pdf

Best wishes,

Sara
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