Hi lainie9
OK, this may take a little back and forth because when it comes to something as important as getting Rabbit (without being able to see you!) it is important to be clear…
There are lots of things that could be affecting your pose here. For example you could be tensing up your feet when you bring them together. The aim is to pull against relaxed feet otherwise there are definitely problems that ensue.
BTW: I am assuming that you are keeping your chin tucked right from the get-go. I am also assuming that your arms are straight.
If your arms are not straight and pulling against your relaxed feet (with or without considering your head position) you are in danger of setting up more stress through your spine.
If you can only manage to pull with your feet apart then that is just where you have to start. Just keep attention on the main elements of the pose.
If you really find that the pain is just too aggravated with this pose, then skipping it is an option. Mostly there is another way. All is not lost though… because straight after you have Janushirasana which has quite a few of the essential elements that will help you open up and heal the area in question in a much more straightforward way (ie not upside down 😉 ).
Over to you!!! Awaiting your response (re chin, feet and arms)
Namaste
Gabrielle 🙂
