slippery arms and knees

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cjl62281
Participant

October 1, 2008 at 4:53 am

Post count: 2

#1188

Usually by the time I get to wind-removing pose, my whole body is dripping with sweat that it’s almost useless to use my towel. I can usually get through the first two parts, but when I get to bringing up both knees at the same time, there is no way I can hold on. It also doesn’t help that I’m not yet flexible enough to firmly grip both elbows. I feel that my arms are constantly slipping and thus, my knees slipping out of the pose. Any suggestions?

Rebecca
Participant

October 1, 2008 at 7:22 am

Post count: 36

#3511

That’s a frustrating one. My studio supplies a stack of washcloths and I usually pick one up on my way in and use it for giving my arms and elbows a quick dry-off in this pose. I suspect it’s really important to keep striving to reach the elbows. Gripping them seems to give way better compression across the abdomen.

Gabrielle (The Hot Yoga Doctor)
Forum Owner

October 1, 2008 at 8:35 am

Post count: 3048

#3513

Hi cjl62281 (my what a catchy name! 😉 ) and Rebecca

It can be so frustrating to be foiled by your own sweat. :cheese:

Ideally you don’t want to use a towel to wipe sweat for any other reason than if it stings your eyes. But of course if your grip is REALLY*** compromised then sure, either wipe it off once, or place a single layer of towel over your legs so that you can grip your legs or hands or whatever you can manage.

***Some students do use a towel when they don’t need to, and then they can’t seem to drop the habit easily. Case in point it is rare to really need a towel for ANY standing pose. If you are someone who routinely uses a towel for anything other than lying or standing on, then drop it and see how you go. Get used to practicing without it and before long your practice will quickly strengthen. If you have to use it then go ahead – be very discriminating.

Namaste
Gabrielle 🙂

isabellmarconi
Participant

March 9, 2013 at 12:00 pm

Post count: 2

#10359

Cotton is a natural fiber and a fantastic absorber of water. When you sweat, cotton fibers will absorb the fluid or sweat from your body. The cotton fabric will hold onto the water, absorbing moisture into its fibers, resisting evaporation. Try it while workout….
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