The Hot Yoga Doctor – Free Bikram and Hot Yoga Resources › Hot Yoga Doctor Forum › General Hot Yoga Discussion › Hot Yoga *faq* › Smelly sweat
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I have been teaching Bikram yoga for the last 3 years. Three students recently commented to the studio owner that their sweat smelled like ammonia. One of them is a nurse so her thoughts automatically went to ketosis (when the body breaks down fat to make glucose for energy) as being the culprit. While I agree that that MAY be the case, when I started practicing, my sweat smelled profusely of acetone & ammonia, as did my bathroom and my laundry room where my wet clothes and towels would hang to dry. For no particular reason, after teacher training, I stopped drinking diet sodas and eating things that contained aspartame or other artificial sweeteners. Within a week, I noticed the smell disappear from my sweat and it only comes back when I occasionally indulge in that Diet Coke fix. I think my suggestion for these students would be to evaluate their diet first. If they are getting an appropriate number of calories, and protein, fat, and carbs in appropriate ammounts, then I would advise them to look at the “other” things in their diet, like artificial sweeteners, fried foods, etc. and eliminate those to see if the smell goes away. The question that I am putting out there is what do you think? Does what you eat and drink make your sweat smell differently? Mine sure does. How likely do you think this is a ketosis issue versus a sweating out the yucky things we eat issue?
I was being treated for bronchial pneumonia last Fall. I was put on some heavy duty antibiotics.
During the floor series the instructor asked if I was taking medication.
I guess my space offered something extra in the smell department.
She said only that it was noticeable with all the time she spends in the yoga room.Hello fleezus and LoveTheHeat
I wonder if modifying your diet to include more alkaline substances would help. I know there are many wonderful products that do that (green supplements and powders) as well as eating foods that are more alkaline. I just found a comprehensive list of acidic and alkaline foods online. Do a little research. What you say about soda pop is very valid. It is quite acidic and of course consuming chemicals is not generally first choice for a balanced diet. 😉
Namaste
Gabrielle 🙂I have experienced this (ammonia sweat) myself from time to time, and since it seemed a little unusual I did some research. It turns out this is not altogether uncommon for athletes. I found a lot of information on the web, but this is perhaps the most straightforward explanation:
http://runningdoctor.runnersworld.com/2008/05/why-does-my-swe.html
The theory is that the ammonia smell is a byproduct of the body resorting to protein for energy in the absence of sufficient carbohydrates. Supporting this, I definitely only experience it when I know I am low on food energy, such as in certain morning classes when I have woken up hungry and not eaten breakfast before class, or during a back-to-back double. If I make sure to at least get some carbohydrates in before class I have found I can avoid it.
Bonnie,
Just to be clear, if the body runs out of glucose, it first resorts to burning fat, then carbs, then as a last resort it will break down protein to use for energy. So while it is true that the body can and will eventually break down your own muscle tissue (protein) for energy, it is not the first thing that it uses, so the article you read may have been a little skewed, especially if it is geared towards talking about runners who have little to no body fat.Well I’m no expert, so you could be right. Whether amino acids or fats are being burned, there is definitely a correlation, for me, between ammonia sweat and insufficient fuel before class.
Eating a carb-filled snack prior to workout should help as body uses amino acids for energy when glucose isn’t available. Drinking more water too helps flush out the ammonia and ofcourse keeping a check on soda intake will surely help you.
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