Solarium before or after hot yoga ?

Solarium before or after hot yoga ?s1234562011-09-04T17:18:19+00:00

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s123456
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September 4, 2011 at 5:18 pm

Post count: 1

#2193

I was wondering whether all the sweating from yoga would dehydrate my skin and make going to the solarium unpleasant. Or if I were to go to the solarium first, would it have some effects on my yoga? Maybe I’m just being over pre-cautious, but I’d love to hear some of your thoughts.

Gabrielle (The Hot Yoga Doctor)
Forum Owner

September 5, 2011 at 3:48 am

Post count: 3048

#8906

Hi Sarah

I really have no idea as to whether the experience would be unpleasant as a result of sweating.

Sweating dehydrates and rids the body of electrolytes. So both do need replenishment. The answer to your question is probably quite complex with convoluted biochemical considerations to be taken into account.

Of course I wonder whether there is a good reason for you to go to the solarium!

Namaste
Gabrielle 🙂
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