Space between the feet..

Space between the feet..2008-05-18T00:29:43+00:00
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  • Mammaren
    Participant
    Post count: 21

    Hi Gabrielle!

    I was doing Camel today and noticed I have a habit of grabbing my heels then inching my feet in and pushing forward. I kind of feel like the closer my feet are, with my hips the same (hip width), I can push further forward. Is it OK if the feet are closer together?

    Gabrielle (The Hot Yoga Doctor)
    Forum Owner
    Post count: 3048

    Hi K

    That is good noticing. 😉 You know, this is a natural response to trying to get deeper into the pose. When you have your feet in a bit and knees positioned outward – then the hips tend to have an easier or less resistant time opening up in the backbend.

    If you want to enhance the ability to open your hips then try to resist this movement. And keep the widening of the knees til second set which is often when it is invited by your teacher.

    Simple answer. You are not strictly doing anything wrong. You could certainly improve the flexibility in your hips by keeping everything firm for the first set.

    Namaste
    Gabrielle 🙂

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