Spondylolisthesis and hot yoga

Spondylolisthesis and hot yoga2013-05-01T18:46:49+00:00
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  • issy_wick
    Participant
    Post count: 1

    I’ve been practicing Bikram only for about a year but I’ve just been diagnosed with L5-S1 spondylolisthesis (along with a couple of herniated discs, slipped discs…) and my doctor told me that with the spondylolisthesis particularly, I should hold off on all back bends. I can’t find advice related to the spondylolisthesis particularly and I wonder if you have any suggestions as to whether I really need to exclude those frame practice all together or if there is some modification I can do.

    Thanks!

    Gabrielle (The Hot Yoga Doctor)
    Forum Owner
    Post count: 3048

    Hi Liz

    Thanks for joining us on the forum!

    May I suggest that you go and take a look at the other related threads?

    Just type in the partial word “spondyl” into the search box up the top right and you will find 4 other threads.

    Let me know if they help you and we can take it from there

    Namaste
    Gabrielle 🙂

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