Hi Nancy
Thanks and welcome to the forum! There are so many body and mind responses to yoga (any type). What I would be interested to know is if, after now 3 weeks since posting (oops, I plead busy) that same response has been sustained. Are you still buzzing around? 😉
I have had students who walk away from classes invigorated in a peaceful way, calmly and efficiently approaching everything they do in that fashion. Other times even the same students will be wiped out.
It changes. I would love to know how it is for you.
Namaste
Gabrielle 🙂