Hello greenmk
That is a long time for this problem to be happening. I wonder a few things. Try these on for size:
>> are you rolling on to the lowest ribs and putting pressure on your diaphragm
>> you may be rolling too far forward
>> is the pressure on your stomach and the contents therein? (water, food)
Can you describe the area of floor contact?
What position can you be in where there is no problem?
What other spine extension poses do you get this problem or is it only when you have the pressure of the abdomen against the floor (which I believe is your question anyway ;))?
Camel and fixed firm, do these cause any pressure through deep abdominal stretching worth commenting on?
For the moment don’t work til it hurts. I would like a little more info to find out the severity of this pain and any other pointers you may have for me if you would care to share.
Namaste
Gabrielle 🙂
