Strengthening the Core Muscle

Strengthening the Core Muscle2010-11-20T17:39:14+00:00
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  • gracetan
    Participant
    Post count: 2

    Hi Gabrielle,

    I just want to know where to get the ball for the strengthening of the core muscle exercise.

    Thank you,

    Grace

    Gabrielle (The Hot Yoga Doctor)
    Forum Owner
    Post count: 3048

    Hi Grace

    It’s probably a matter of using Google to locate it, or visiting your local sports shop and checking out their stock of mini basketballs.

    Here’s what I responded at the Free Techniques Video Section a while back:

    I have the ball I normally use right here. I am copying the text on it for you. It is a Nike brand BALLER with Utra-Durable Cover for Outdoor Competition. It is mini-basketball.

    I hope you can locate something suitable.

    Here’s something important: you need a little give in the ball so it may be too inflated for the exercise when you buy it. So deflate it a little. On the video I show you how ‘soft’ it should be by pressing down on a selection of balls.

    Namaste
    Gabrielle 🙂

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