tall man's trouble in cobra

tall man's trouble in cobra2012-05-02T15:00:59+00:00
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  • bunni
    Participant
    Post count: 60

    Hi Gabrielle and others,

    I am writing this post for my husband…in cobra, the placement of the feet are troubling him. The tops of his feet (eg where your laces would tie if you were wearing trainers, just below the front of the ankle) are sore and red from pressing into the ground during the pose. He is quite tall (6’5″) and when he points his feet in the posture there is literally no gap between the floor and the top of his foot, all along the top of the foot. His foot is totally flat to the floor. I watched as he did the posture and the foot/ankle is still straight in alignment with the leg, eg he is not rolling the feet in or out, and the heels point directly upward. The feet are touching each other, no gap between the feet. I think he just is able to point his foot with more flexibility than is typical…(In contrast, when I do this posture my pointed feet come into contact with the ground closer to the toe, such that there is still little gap between the floor and the front of my ankle/upper foot where laces would tie).

    The dialogue doesn’t give much guidance here except that feet are straight and pointed, feet and heels together. Some instructors mention that as you contract through the butt and legs in prep for the pose, some pressure is placed on the top of the foot. I can feel a slight pressure in my feet when I do the pose, but it seems that he is putting much more pressure on his feet that most people do, perhaps due to the length/shape of his legs/feet and extreme ankle flexibility. He legs are very lean, and I wonder if some of the pressure is due to his legs not having alot of contact with the floor, such that more weigh gets distributed onto the feet. Has anyone come across this problem before? We would love to hear any suggestions that have worked for you.

    Andrea.*F.
    Participant
    Post count: 78

    Hello Bunni,

    Thanks for your detailed description.

    Let me ask you a few questions first:
    – Does your husband use his back strength only OR he uses his hands to lift up his upper body?
    – Does he have any trouble with the tops of his feet in any other pose (Fixed firm maybe) or just this one? If yes, which poses?

    My experience is that if the set up is correct and one uses back strength (and back strength only, using the hands just for support) then the feet aren’t playing a part in the ‘lift’. Of course, they have to be active and be activated but if the pose is done correctly, the feet can actually be lifted up from the floor, without losing the elevation in the upper body.

    I personally, focus on pushing down through my hips, I can’t get the tops of my feet flat on the floor. The pose’s outcome is to work the lower back muscles and gain strength there.

    So next time your husband might want to try the following: Keep the toes pointed, without pushing them into the mat. Just let the feet rest next to each other. With the bottom and the thighs strongly engaged, focus on pushing down through the pelvis and lifting up the chest, by working the lower back muscles. It doesn’t matter how high one can lift up in this pose, alignment comes before depth (or height 😉 ).

    I am looking forward to hearing from you!

    Namaste,

    Andrea

    bunni
    Participant
    Post count: 60

    Hi Andrea,

    Thanks for your reply. My husband tied this modification and found that it did help. I also noticed that the tops of his feet were much less red and irritated after class, so thanks for the tip!

    He doesn’t use his hands to push up in the pose–he does use Gabrielle’s method to bring the tops of the fingers down a little below the tops of the shoulders at the start of the posture (such a great tip!!)

    I asked him about whether his feet hurt in other poses, and he said it doesn’t hurt in fixed-firm, but any posture where he sits “Japanese” position aggravates his feet. He has really high arches, and I think they just get compressed more than average when the tops of his feet are on the floor.

    Thanks again for your help!

    Andrea.*F.
    Participant
    Post count: 78

    Hi Bunni,

    You are most welcome. I’m happy to hear the tip helped.

    I know quite a few people who find certain poses uncomfortable because they have high arches. Perhaps your husband could try to put something underneath the tops of his feet in these poses. A little folded towel maybe… it worked for some of my friends 🙂

    Namaste,

    Andrea

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