The Hot Yoga Doctor – Free Bikram and Hot Yoga Resources › Hot Yoga Doctor Forum › General Hot Yoga Discussion › Practicing at Home or Travelling? › Teaching Advice in Afghanistan
The Hot Yoga Doctor – Free Bikram and Hot Yoga Resources › Hot Yoga Doctor Forum › General Hot Yoga Discussion › Practicing at Home or Travelling? › Teaching Advice in Afghanistan
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Hello,
I’m still fairly new to yoga (1.5 years) but became hooked on it and go as much as possible when possible. I travel in my work and am now working at a large base NATO military in Kandahar, Af.
I found a gym that has Yoga 2/week and have been attending that. The classes are getting too full and they want to expand to 4/week classes and have asked me to teach the 2 new classes. I’m honored to do this and the reason for this post is to ask advice on what/how to teach.
Neither the current teacher nor myself are certified teachers. The class is a mixture of new students to intermediate but as you could expect, with 60% of the class active duty military, they aren’t afraid of challenges.When home I practice at a great studio that has Hot Yoga (Bikram) and mostly Hot Vinyasa Power yoga. I think due to my lack of teaching experience that the Bikram Yoga would be easier to teach instead of flow sequences as I tend to forget what to do next. Perhaps in time, after I gain some experience and confidence, I can teach Vinyasa flow as well. I love the arm balances, inversions, head and hand stands…still can’t hold the hand stand without a wall >:(
I do plan on buying the Hot Yoga MasterClass immediately.
Of course, it’s not a hot studio…until late May-Sept. then we can just practice out side 🙂Any suggestions or tips appreciated. The first class is suppose to start on Oct. 23 so I have a little time to prepare for the 1 hour long classes.
Thank you.Hi Timothy
That’s a great thing to have been asked to teach. Indeed an honor! You will have fun.
I totally agree that teaching static poses could be easier for you. It’s also initially better because it’s easier to track your class. People tend to be able to work in unison – if you give them strong start, finish and occasional breathing cues. This in and of itself will allow you to keep your focus on the students and where you’re at in your instruction.
The Hot Yoga MasterClass (thank you for the comment re purchase) will help you because it has the step by step movements, the photos to go alongside that, plus many, many photos of people making mistakes and then how to correct them.
The DVD (Vol 1) will make it easier because you can watch a single pose and see ideal and often someone making the mistake (and it’s clearly marked). This will be useful in your progress. In the beginning it COULD (I cannot be sure) be easy for you to SEE the mistakes but not do anything about them. So partly you want clear instructions of what to say (obviously couched in the positive).
I have another couple of solid ideas for you, so please email me personally, either gabrielle@ or through the forum messaging system.
Looking forward to hearing from you
Namaste
Gabrielle 🙂Hi Timothy. If you haven’t purchased the MASTERCLASS yet, do it! The more time you can spend with the book before your class the BETTER for everyone. I’m convinced it is the finest, most detailed, data rich reference book available ON THE PLANET for the Bikram/Hot Hatha Yoga series. Not to mention the most visually stunning! It is a MUST have for all SERIOUS students and teachers who are interested in taking their practices and their students practices to the deepest level of understanding and expression. I learn something new from the MASTERCLASS book everyday!
Welcome to the club!
Namaste’Be sure to let us know how your first class goes!
Hello Timothy
Reading your post I couldn’t help feeling happy and excited on your behalf for being offered this opportunity.
It is indeed an honour, which much have been bestowed upon you for good reason. On the basis of your post I can already glean a few: you’re honest, you’re humble and you have a sense of responsibility – all essential qualities in a good yoga teacher. 🙂
However, your post also raises a few questions, not necessarily pertaining to you in particular, but more to the issue of teaching in general. Having said that, would you mind telling me/us what your background is? Do you have knowledge of yoga anatomy? Are you comfortable with the prospect of having to advise other people with injuries – operating in an environment where people are not ‘afraid of a challenge’, you might find yourself needing/compelled to give support of this nature as well.
I’m asking not because I think you need to justify yourself but because as quite a dedicated practitioner myself, I find this dimension important, especially since it’s one that appears to be lacking even in certified teachers. I acknowledge that this is a contentious isue, so let me clarify my position as best as I can.
We learn an awful lot simply through our own practice; through following meaningful instruction, and also through observing, listening to and correcting ourselves. Our learning is also greatly enhanced by consulting other reliable, i.e. thoroughly researched, literature and teachings. It is precisely the latter that makes one realize just how much there is to learn. Not only in terms of acquiring the correct technique, working with, and overcoming, obstacles as they present themselves along the way – but also in terms of the knowledge, experience and insight – and integrity – that’s required for someone to be a *good teacher*.
I grant that instructors have to be allowed the time and opportunity to gain experience and expand their knowledge to eventually become good teachers/educators. But surely one needs a certain level of practice and solid, generalizable knowledge and insight before one starts to teach? (One only needs to read G.’s detailed engagement with and responses to seemingly simple questions on the Forum pages to be able to recognize that.)
I suppose, G., this one really is for you. 🙂
C.
Wendy,
Thank you for the post and the welcome. I agree, the more time that I have to prepare, the better for everyone.
I did buy the MasterClass set yesterday. With all of the positive reviews, including yours, seems I can’t go wrong.
Namaste’Cyberry,
Sorry for the delayed response and thank you for the nice words.
To address a few of your concerns;
My background is mostly Vinyasa Flow with a nice mix of Bikram Hathra yoga as well, all hot yoga. I travel often but when home (North Carolina, US) I practice 5-8 times a week at a great studio with great teachers and students. I’ve been practicing 1.5 years and still have tons to learn. The current teacher and the gym manager asked me to teach the extra classes because there are no certified teachers available and I was, to them, the most advanced person available. I hope that doesn’t sound boastful, not meant that way.
This is all volunteer teaching, no money or rules and regulations to abide by like most countries, Australia, US, etc.
It is providing the opportunity for the soldiers and contractors to practice yoga in a war zone that wouldn’t be available if we were only using certified teachers.Though woefully unprepared for this task, I came to this site and reached out to my studio back home to get advice and buy products to help me teach this class. I tell the class that they know their body, limitations, injuries, etc and to challenge themselves but not to push to injury. Offer modifications for the level that they are at.
I’ve viewed the DVD’s from Masterclass package and use the posters during class. Just beginning to get into the book. I don’t know what I would have done without those items.If a more qualified student or a certified teacher shows up and is willing to teach the classes I will gladly step aside. Until then, I’ll just do my best. The feedback from the gym manager has been good so far. Some of the students are brand new to yoga and perhaps don’t have anything to compare it to 🙂
To Wendy,
You asked me to let you know how the first class went. I was totally surprised when they clapped! I’m pretty sure it was because the class was finally over 🙂Hi Tim
Stop being so hard on yourself: I know it was meant as self-deprecating humour but … I bet you they clapped because it was a good class. There are millions of teachers in the thousands of subjects available. Some of them are highly qualified and are not good teachers. Some of them are teachers without any qualifications. Qualifications do not a teacher make. They can help. There are excellent, great, good, bad and indifferent for anything you care to mention.
There are no minimum standards to teach yoga in Australia and only a few states where it is necessary in the US. You have to ask yourself if the regulations imposed are to truly make a better standard or if it is a money making operation. In my varied experiences with those yoga alliance organisations, there are a lot of times where it is only about the money. I could give specific examples but choose not to.
I do know that one of the functions of these yoga organisations is to formalise and record attendance at further education courses taken by its members. Further education is indeed a noble pursuit. As in most organised associations most people interested in attending other courses would do this regardless of incentive and don’t need to formally belong in order to better themselves.
Regulations, laws, rules etc are usually to force the minority to adhere to codes that the majority of people would without question.
So teach, enjoy it, learn more and enjoy sharing your own evolution and understanding.
Namaste
Gabrielle 🙂I know you are right Gabrielle. I had good material (I studied the DVD’s and followed the charts in the MasterClass Kit) and the class knew that it was my first time teaching so they were being appreciative of that. I did appreciate the sentiment.
Concerning the agencies, organizations and societies…there is some value in most of them but it doesn’t ‘make’ the individual qualified. I’m a AWS-CWI, that’s what I’m doing in Afghanistan. American Welding Society-Certified Welding [strong]Inspector[/strong]. It’s one of the world’s most recognized standard in welding related certifications…but not the only standard.
It, like many other similar agencies set a ‘minimum’ standard to pass to be recognized by them but it doesn’t mean that you will be a good teacher, inspector, nurse, etc.
The AWS has many good attributes and achievements but you would be hard pressed to find anyone to disagree that it has become a HUGE CASH COW!I watch the DVD weekly and learn something new each time, then share that with the class. Thanks for your support and advice!
Namaste,
Tim
edit=added InspectorHi Tim
Thank you so much. Ah so there is a difference between reasons to associate. You might find a sudden influx of yoga teachers becoming newly trained welders! (OK, OK, it was just a joke 😉 )
Namaste
Gabrielle 🙂Gabrielle,
Yoga teachers as welders would be a GREAT combination and very much accepted in the welding field for several reasons…but the PC reason is they are usually more flexible, bendy than the average person and can get to the hard to reach welds that nobody wants to make.With the LNG Liquid Natural Gas and Mining boom in Australia, there is a great demand for welders and inspectors, really good money too. I’ll train a yoga teacher to weld if I can get the yoga teacher to teach me the ropes on yoga teaching 🙂
Tim
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