The evidence is growing that yoga practice is a relatively low-risk, high-yield approach to improving overall health

The evidence is growing that yoga practice is a relatively low-risk, high-yield approach to improving overall healthartwednesday2009-05-07T20:24:27+00:00

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artwednesday
Participant

May 7, 2009 at 8:24 pm

Post count: 42

#1419

I just finished reading a very nice article on treating stress and depression with Yoga. Here is the link

http://health.msn.com/health-topics/depression/articlepage.aspx?cp-documentid=100237603&page=2

Pretty interesting stuff.

Namaste

Gabrielle (The Hot Yoga Doctor)
Forum Owner

May 8, 2009 at 3:35 am

Post count: 3048

#4756

Hi Jeff

I recall seeing the initial findings of the Australian study referred to at the beginning reported on a current affairs type program probably a couple of years ago (on Australian TV). We saw images of their yoga classes and a couple of interviews. It is great to see articles about it online now.

Thanks for posting the link.

Namaste
Gabrielle 🙂

fraseram
Participant

May 8, 2009 at 4:26 pm

Post count: 356

#4761

we all have our own stories about how it changed our lives!!! I LOVE knowing that every time I step into the hot room, I am about to embark on a personal journey. One filled w/ gained knowledge, strength, and of course inner peace.
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