Hello SG
I believe that you really need to stay warm after class. So if you are walking out into the cold make sure you take care of yourself: rug up. After 90 minutes of beautiful warming work what will make the difference to you is resting in Savasana to allow your systems to get back to a ‘better state of normal’. Sometimes (and that especially happens for men) yogis sweat a lot after they have finished class, even after their showers. This is in itself will make you feel cooler. Resting for enough time, treating that after-class time as importantly as the class, and rugging up to preserve your energy are all important aspects of your practice.
There really is no need to hold off your practice until it gets warm again. You are going to LOVE being in the warm room during winter.:cheese: You used the right term anyway: acclimatisation.
If you find yourself shivering as you head out into the cold then your body is not undoing the work you just did, but you will surely feel more calm for enhancing your warm state. There is nothing like that Yoga Glow. Make it your business to bask in it.;)
Namaste
Gabrielle 🙂
