Tight ankles…………

Tight ankles…………Ytossie12011-02-19T06:53:56+00:00

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Ytossie1
Participant

February 19, 2011 at 6:53 am

Post count: 2

#2059

I cant do Hero, tree or standing knee pose locking out the knee. My ankles are soooooo tight and my knees are extremely bad all sports injuries. Can anyone tell me how 2 get my ankles loser? My knees will have to take back seat for know because my ankles kills me. This i my 5th week going strong at lease 4 time a week. Please someone anyone!!!!!!!

Robert Scanlon (Webmaster)
Forum Owner

February 20, 2011 at 1:15 am

Post count: 266

#8364

Hello there – there is a really nice answer that someone posted for your question over at our Facebook page – take a look here:

http://www.facebook.com/notes/hot-yoga-doctor/tight-ankles/10150090295574611

Let me know if you can’t see that and I’ll reproduce it here 😉

Robert

Ytossie1
Participant

February 22, 2011 at 7:22 am

Post count: 2

#8369

[strong][/strong]Thanks guys for the quick and great advice…..:-)
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