The Hot Yoga Doctor – Free Bikram and Hot Yoga Resources › Hot Yoga Doctor Forum › Injuries, Restrictions, Ailments, Pose Modifications › Knees, legs and ankles › Tingling Pain in Calves and feet during straight leg Poses?
The Hot Yoga Doctor – Free Bikram and Hot Yoga Resources › Hot Yoga Doctor Forum › Injuries, Restrictions, Ailments, Pose Modifications › Knees, legs and ankles › Tingling Pain in Calves and feet during straight leg Poses?
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Hello. I have recently (in the past 2 months) started taking Yoga and Pilates at least once a week at my gym. I am taking Water Areobics 3 X week and Sculpt with weights about once a week. Usually work out 5 days a week. I am not real flexible, but I did take Yoga in the past about 10 years ago and didn’t seem to have the problems I am now. I am 32 years old and approx 10-15 pounds overweight. I had a baby two years ago, also. I am in general good health overall. (I figured it may help to give you all my basic info)
My main problem is that during any straight leg stretch, such as when I am sitting on the floor and trying to reach my toes or standing and bending over toward my toes, I am having some extreme tingling pain. The tingling pain occurs mostly in my lower legs (entre upper and lower calf area) and spreads all the way through my ankles into my feet. I don’t have any knee pain at all, but sometimes the tingling will go in the muscle directly above my knees just a tiny bit. I also do not notice any pain in my back area during these stretches, just my legs. Because of the pain, I can barely bend forward or over at all. It doesn’t seem to make a difference if my feet or flexed or not. I don’t even think about getting close to my toes and I don’t feel pressured either. I just don’t understand the pain.
I was wondering if you had ever heard of this kind of tingling pain and if I could modify the pose to correct my issue? Should I try these poses with bended knees? I have tried the bended knee a little bit and can get closer to my toes, but I don’t feel like I am doing the pose correctly. If I don’t do the pose correctly, doesn’t that just end up being a useless pose? At least that is how the teachers act about most poses, they use words like how they would rather us use blocks instead of seeing a “sloppy” pose. I don’t mind using blocks, straps, foam rollers or anything like that either. I have noticed that during the standing bend over pose that a block does not make a difference in the pain, because my legs are completely straight and still hurt. I have not talked to the class teachers about my issue, cause they don’t seem to know a lot of good answers to other questions (sorry to say).
PS. I don’t seem to have any problems while doing a butterfly pose and bending forward, just to let you know.
So, any advice you could give me about a pose modification or if you think I might have something wrong with my calf muscles, etc would be helpful.
Thanks again, Debbie
Hello Debbie
Thank you for the detailed information. You seem to be quite worried about it. It does appear to be something that could warrant a little more investigation. First thing that comes to mind is sciatica, or nerve compression. You could have a disc herniation in the L5/S1 area.
Tingling in your extremities could also have something to do with nutrition and hydration and could be fixed with supplementation, so that is worth bringing up. From your good descriptions I doubt it. Correct me if I am wrong but the pain and tingling is associated with the yoga movements and doesn’t seem to persist after your classes.
Your intuition is probably correct here about getting some bend in your legs. With some yoga poses one can be hoodwinked into believing the stretch only comes with straight legs, but take the Hot Yoga Pada Hastasana (Hands to Feet pose) or Standing Separate Leg Intense Stretch, the bent legs and the mechanism of the grip and the bent legs with the pull is the way that the body opens up due to reciprocal inhibition. In these instances the safety AND DEPTH in the stretch IS due to the bent legs and the pull, even though many instructors recommend the straight legs. See Opening up your hamstrings with hot yoyga
So Debbie, it wouldn’t hurt to see a chiropractor if you want to check on your nerve/disk situation. And for other tips on how to work with herniated disks and sciatica, use the search facility on the top right of each forum page. It allows you to search on posts with particular words (I would use “sciatic” or “hernia” to get all permutations.)
Please get back to me and tell me what transpires…
Namaste
Gabrielle 🙂 -
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