Tips for locking my knees

Tips for locking my kneesTB2011-02-09T15:55:07+00:00

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TB
Participant

February 9, 2011 at 3:55 pm

Post count: 2

#2051

I am new to Bikram yoga, but generally a fit, healthy person. I exercise daily, weight train, etc. I cannot lock either knee and am wondering if there is a trick or some tips you could give me to help me do this successfully. Thanks!!!

Gabrielle (The Hot Yoga Doctor)
Forum Owner

February 10, 2011 at 9:39 am

Post count: 3048

#8304

Hi Trish

Welcome!!! Hey have you had a hunt around the forum yet. There are specific threads on locking the knee. If you can’t find them just ask… And have fun looking.

Namaste
Gabrielle 🙂

TB
Participant

February 10, 2011 at 12:46 pm

Post count: 2

#8309

Thank you! Apparently I was not using the advanced search to its full capability. I did find exactly what I was looking for: “pull up your kneecap with your quadriceps muscles” and the “locking the knee” article were great.

Much like others in the forum with the same question, I WAS locking my knee and didn’t know it :-).

I LOVE your site. What a great resource!
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