Hi Sarya
Welcome! The question to ask any woman is: How do you feel about it? I conceived at a time when I was practising 5+ times per week. (I was very careful not to say I conceived while I was doing Bikram yoga :lol:)
It is entirely your choice. I think that because I did yoga throughout my entire pregnancy I was able to have an incredibly enjoyable time. I modified several of the poses from month 4 or so, because I wanted to participate in the hot classes.
Please go and look through this category of threads for a lot of things that have been covered for people who have asked similar questions.
If you’re healthy and there’s no big risk factor and you eat well, hydrate well and take sea salt and vitamins such as folate etc that are recommended for pregnancy then there’s every reason to continue. There could be issues IF the temperatures in the studio are abnormally and consistently high. Temperatures of around body temp are absolutely fine. Let me know about that aspect and we can take it from there.
Namaste
Gabrielle 🙂
