Tucking the tailbone under

Tucking the tailbone underlilitamz2011-02-04T18:58:58+00:00

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lilitamz
Participant

February 4, 2011 at 6:58 pm

Post count: 36

#2047

Not sure if this is the right place for this question…

Every time that I pay attention to my posture before starting a pose from the standing series, I have a bit of difficulty tucking the tailbone under because my knees bend when I do that. To keep my legs locked out I have to stand on the outside of my feet, but then I can’t keep my heels together.

DOes that make any sense?? is there anything you recommend to work through that?

Thank you 🙂

Liliana

Gabrielle (The Hot Yoga Doctor)
Forum Owner

February 9, 2011 at 12:14 pm

Post count: 3048

#8295

Hi Liliana

I think I need to ask you some questions. But before I do, perhaps you can try your standing poses with an inch or 2 between your feet. Focus on solid footprint and active feet. See how that feels and how that frees up your spine.

Namaste
Gabrielle 🙂

Gabrielle (The Hot Yoga Doctor)
Forum Owner

February 9, 2011 at 12:20 pm

Post count: 3048

#8296

Hi Liliana

I think I need to ask you some questions. But before I do, perhaps you can try your standing poses with an inch or 2 between your feet. Focus on solid footprint and active feet. See how that feels and how that frees up your spine.

Namaste
Gabrielle 🙂

lilitamz
Participant

February 9, 2011 at 2:36 pm

Post count: 36

#8298

I will try that. I’ll try an inch or two in between and then let you know!
Thanks Gabrielle:)
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