The Hot Yoga Doctor – Free Bikram and Hot Yoga Resources › Hot Yoga Doctor Forum › General Hot Yoga Discussion › Frequency of Practice › Update: Back-to-Back 60 day challenges – Completed 480 classes in 480 days
The Hot Yoga Doctor – Free Bikram and Hot Yoga Resources › Hot Yoga Doctor Forum › General Hot Yoga Discussion › Frequency of Practice › Update: Back-to-Back 60 day challenges – Completed 480 classes in 480 days
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Hi Robert
My most heartfelt congratulations to you! That is a truly awesome achievement. I am really grateful that you’ve kept us abreast of some of the details of your journey. It’s absolutely wonderful to hear that you’ve past this great milestone.
Hmmm…. I guess you keep going. Right? 😉
Namaste
Gabrielle 🙂Gabrielle:
Thanks! 🙂
Yes… I’ll keep going… With my body’s issues, I pretty much have to! Plus, I really want to see just how much I can “fix” with the yoga. 😉
what other activities… if any…. do you include into your routine?
I thought I’d drop in and update this.
I completed 480 classes in 480 days. Unfortunately, I’ve not been able to do yoga for several months now. I developed a stress fracture in my left foot – most likely from pushing myself too hard in the 2nd part of awkward pose. 🙁 About the time it healed up and I was just starting back with the yoga, I re-injured it while doing some yard work. I’m hoping to get back to the yoga sometime in July.
Even though I haven’t been to yoga in several months, my psoriasis has been fairly stable and my psoriatic arthritis only occasionally causes enough pain/stiffness to be bothersome.
I’m fairly new to this forum and just found your post. What an amazing journey! I have loved reading about your progress and your bulldog determination. Now that it is July, I’m wondering if you have made it back to class? Also, you mentioned earlier in your posts about wanting to eliminate the blood pressure medication. How has that gone?
You are an inspiration for sure. I have now decided to increase my practice frequency. Its a challenge to get to class often enough, but you have certainly shown what is possible!
-Kristin
Seriously, have you made it back?
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