What do I do when I don't have 90 mins to practice?

What do I do when I don't have 90 mins to practice?Gabrielle (The Hot Yoga Doctor)2008-03-06T17:05:30+00:00

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Gabrielle (The Hot Yoga Doctor)
Forum Owner

March 6, 2008 at 5:05 pm

Post count: 3048

#986

Sometimes dont have 90 min to devote. Is it best to do each asana once ,
rather than twice?

Hello ‘eloring’

thanks for your question, which you have answered!!! 😉

If you are practicing at home then doing each pose once should take you about one hour. It is great to do it that way. Doing each pose twice gets you greater body warmth and flexibility and therefore depth but the benefits will be there for you regardless.

Namaste
Gabrielle 🙂

edgehH20
Participant

March 13, 2008 at 2:00 am

Post count: 41

#2920

Bikram has guidelines in his book on mini-sessions (for regular practitioners) and recommended postures
I’ve gone this route (doing the recommended postures twice) and it really opened me up.
I really feel it’s important to do postures twice for the deep effect result. Also, though I tried to get the room as warm as possible because I was not in the studio, I wore long yoga pants and and a tight fitting long-sleeved fitness top.

Stefan
Participant

October 18, 2008 at 12:15 am

Post count: 93

#3578

For me, doing each pose ones takes 30 minutes. And that is what Bikram writes in his book.
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