I searched and wasn’t able to find this topic previously posted. So, here goes.
I am a Bikram student. To help myself become acclimated to the hot room, I like to arrive and be on my mat at least 15 minutes before the actual class start time. Sometimes a little longer (if it’s cold outside, maybe 20-25 minutes). My question is what are some things that are a good idea to do during those 15-20 minutes before class begins?
Other than simple breathing, of course,:-) is it OK to try and loosen up some muscles before pranayama breathing begins? After 5 minutes or so of being in the room, would it be OK to get into pigeon pose to help open up the hip joints? Or is that too dangerous to do before a class? How long does it take for a body to warm up in such a hot room?
I guess I just like to use my time wisely, especially while in the hot room. I don’t want to do anything that might cause or exacerbate an injury (I have severe osteoarthritis in my right hip). If there is anything that I can do before class begins to enhance my practice, I’d love to know. Usually, after the final savasana, I don’t necessarily want to stay in the room TOO much longer, as the shower seems to call my name. 😀
Thanks in advance for any suggestions!
Namaste
