What's more important?

What's more important?Mammaren2008-05-14T00:05:32+00:00

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Mammaren
Participant

May 14, 2008 at 12:05 am

Post count: 21

#1101

It’s me again.. What’s more important? To have your fingers under your heels or your forearms behind your calves?? I can get my arms behind the calves really well, but I cannot grab the heels. Actually I can’t grab my heels at all. Yes my upper body is sandwiched to my lower body.. no air, no light.. Japanese Ham sandwich..

Gabrielle (The Hot Yoga Doctor)
Forum Owner

May 17, 2008 at 8:05 am

Post count: 3048

#3182

Hello K

I believe you should try to get your fingers as parallel as they can be – approaching your feet from behind.

If your body is well and truly squashed on the legs AND your legs are well BENT AND you still can’t get your hands in from behind, then introduce a space between the feet of a few inches to about hip width. And then, let me know if this helps you. You can lessen the space over time.

Namaste
Gabrielle 🙂
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