When is it time to bring your head down in the final part of the posture?

When is it time to bring your head down in the final part of the posture?Briar2011-03-09T22:28:36+00:00

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Briar
Participant

March 9, 2011 at 10:28 pm

Post count: 10

#2073

Hi Gabrielle,

I have noticed a big improvement in the first part of this pose and can bring my elbows to the floor with a straight leg, but I don’t know when I should bring my head down in the final part. My chest is on my knees and my heels are off the floor, should I just try it and what will it feel like if I am doing it correctly?

Thanks 🙂

Gabrielle (The Hot Yoga Doctor)
Forum Owner

January 4, 2012 at 8:30 am

Post count: 3048

#9147

OMG! How could this one have escaped my attention. Humble apologies Briar. :red:

If you’re still there please check in with me. I definitely need to tell you some techniques about how this pose will work better for you.

Namaste
Gabrielle 🙂

Briar
Participant

January 4, 2012 at 2:08 pm

Post count: 10

#9150

Don’t worry!! I’m still here!

Gabrielle (The Hot Yoga Doctor)
Forum Owner

January 5, 2012 at 12:25 am

Post count: 3048

#9152

Phew, that’s a relief :exclaim:

Hi Briar

So, FINALLY, can you tell me if you’re still doing this pose in the same way? Do you still have the same questions? :cheese:

Namaste
Gabrielle 🙂
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