Hi Dion
Sometimes I find I have had less time to do my yoga and there have been times where I either have shape to drop or I have some emotional and physical cleansing to do ;). Every time my results are guaranteed to be fast if I go a minimum of 4 times a week. The more the better. If you really have a goal of losing weight then give up some other commitments short term and go to hot yoga as often as you can. I recommend giving hot yoga your undivided attention – don’t do other forms of exercise unless you have to.:cheese: Going 5 or 6 times per week will astound you with what you can achieve. Mind you, don’t expect, just be patient and observe. You may not notice anything for a little while and then just like magic all of a sudden you see your previously hidden form!
I don’t have any experience with cross fit as Jared suggests. If you go the hot yoga path on its own then commit to your minimum number per week and go for 8 weeks solid. Then scale back to your maintenance program. I would love to hear of your progress so come back and post…
Namaste
Gabrielle 🙂
