why can't I have at least 30 min alone to do yoga??

why can't I have at least 30 min alone to do yoga??lilianamackenzie2010-09-07T03:20:55+00:00

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lilianamackenzie
Participant

September 7, 2010 at 3:20 am

Post count: 1

#1928

Hello All,

I have a 3 year old active boy and a 3 month old baby. I am sure I am not the only mom having problems carving solo, undivided time for doing her yoga. My question is, will I benefit from doing some poses whenever I can? or should I wait a couple months until the baby is older and able to stay longer without me while I do my yoga?

Thanks,

Liliana

Gabrielle (The Hot Yoga Doctor)
Forum Owner

September 7, 2010 at 5:33 am

Post count: 3048

#7682

Oh yes, Liliana, just spend 5 minutes or 10 minutes, 2 or 20 whenever you get the chance. Just do ANY movements to access your body and check into your sensations.

There’s no need to wait!!!

Namaste
Gabrielle 🙂

fraseram
Participant

September 9, 2010 at 3:59 pm

Post count: 356

#7700

yes!!! do whatever you can…. also I teach a mommy and me yoga class maybe you could look into one in your area???
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