Yoga For arthritis

Yoga For arthritisandy.henry82013-01-15T11:59:20+00:00

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andy.henry8
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January 15, 2013 at 11:59 am

Post count: 1

#2468

Tell me some yoga poses that are helpful for arthritis as yoga is considered as a low impact activity which helps in reducing joint pain.

jejones512
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January 24, 2013 at 2:44 pm

Post count: 17

#10260

I’ve been practicing Bikram yoga for nearly 3 months and I’ve noticed that all my joint pain from arthritis is much less, even my fingers and wrists. I practiced yoga off an on for 4 years prior to doing hot yoga and I feel that, for me, hot yoga is doing a much better job of helping my joint pain.

I’m 62 years old. I wish I’d started this years ago and my body would be much more flexible.
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