So I had a rough couple days do to fatigue from dehydration. Apparently water alone is not enough for Yogi’s practicing hot yoga more than once per day, i.e. practicing 6 days per week and also back-to-back classes. I conducted a little research and found a wonderful way to stay hydrated and replace all of the essential nutrients that water alone can not replenish. I made an elixir of Ultima Replenisher http://www.ultimareplenisher.com/ and Trace Mineral Drops. This stuff works very well and doesn’t taste all that bad, also it is vegan so it does not have an abundance of sugar or any high fructose corn syrup.
P.S. – works miracles on a hangover too =)
cheers!!
