AshyD

I love Bikram yoga and I would do it everyday of the week if my schedule and the schedule of my studio didn’t collide so much! So I do Bikram 3-4 times a week and also run 2-3 times a week. I find the yoga really helps my running and I feel like I’m getting an extra boost of cardio! My advice is to stick with just the yoga if it feels right for you, if not, then try a few different exercises out and see what fits for you. Good luck!