Beautifuljeanna2020-04-22T02:34:49+00:00
The Hot Yoga Doctor – Free Bikram and Hot Yoga Resources › Hot Yoga Doctor Forum › Hot Yoga Facts
Thanks so much for writing back! Today I had a practice class with my family and it was wonderful! They also regularly attend Bikram classes and are very familiar with the series. It seemed like a breeze (despite a few screw ups, and left and right problems) I’m glad to see my progression (I also read your site for hours this morning and practiced out loud alone) As for memorizing the script, I will make sure I keep the important directions, but in my practice class today, I added more intuitive instruction, like what I’ve read and personal experiences. After class some thanked me for adding a bit more flare, because they get worn from the repetition. Others also told me that they prefer the repetition to help them flow.. to each their own and within that I will find a balance. With such a small group (5) I was able to continue instruction while walking around and giving individual instruction, telling them why they should modify their pose, and how. One asked me if I was going to be allowed to walk around in the real class and help people out personally because she never had a teacher come up to help anyone.. while others that took my class said that they have had Bikram teachers individually instruct others. Your site is wonderful, and I’m looking forward to checking out your online posture clinics!