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  • Carmean2b
    Participant
    August 7, 2009 at 3:48 pm
    Post count: 2
    in reply to: Feet cramping & vertigo #5306

    Hi Gabrielle. During Floor Bow, my toes are strongly pointed and when I kick back harder, my calf cramps. I get a cramp in Locust when pointing my toes in the single leg. The hardest is the hip cramping in Floor head to feet. When doing the sit-ups, I can get my forehead to my knees with no problem, but doing the stretch and trying to get my forehead to touch my toes, my hips freeze up and start to cramp. It’s when I’m trying to pull my chest through my arms and get my head closer to my toes. What do you suggest?

    Thanks.

    Shannon

    Carmean2b
    Participant
    August 5, 2009 at 1:31 am
    Post count: 2
    in reply to: Feet cramping & vertigo #5296

    I find that I get cramps in my feet during floor bow and locust. I’ve also been getting cramps in my hips in sitting forehead to feet pose. Any ideas? i’ve tried electrolytes and it doesn’t really help me with the tight, cramping hips.

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