The Hot Yoga Doctor – Free Bikram and Hot Yoga Resources › Hot Yoga Doctor Forum › Hot Yoga Facts

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  • Heather317
    Participant
    April 3, 2011 at 4:55 am
    Post count: 2
    in reply to: weight gain, water retention, bloating… #8516

    I way myself every morning at the same time before I eat or drink. I am militant about it. I have lost 100 lbs and have maintained that for 6 yrs, so daily weigh in is what works for me.

    Heather317
    Participant
    April 2, 2011 at 1:53 pm
    Post count: 2
    in reply to: weight gain, water retention, bloating… #8511

    I actually found this site via this thread after doing a google search for “temporary weight gain after yoga” I just had my first class last night and I am very militant with diet. However this am I was up two lbs on the scale. I read through this thread with a little relief seeing this could happen, and I have added sea salt to today’s shopping list.

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