Jackscat

Hi

I had a baby 9 and a half weeks ago and have been doing Bikram on a friends suggestion 3 times a week for the past 3 weeks. I am just astounded in the way it is making me feel primarily because even if I have only had 4 hours sleep the night before I come out of class feeling like I have had a full 8 hours.

So I am hooked and thought this is fantastic and something I could see doing for the rest of my life. I was therefore very disappointed when I spoke to a personal pilates trainer (friend of a friend) who told me that I shouldn’t be doing Bikram at all because of the Relaxin still in my body and that I could be doing permanent damage to my ligaments/joints. This woman purports to be a bit of an expert in post natal training so I am not sure what to do. Anybody got any thoughts?