yafigem3

Thank you MissBell for posing the question. And thank you Gabrielle for your expert advice! I have had no success with part 3 of this posture for the past 2 years (on and off practice) or so. Earlier today, upon reading how one should lift off the calves, while exhaling, I made a mental note and tried it this afternoon in class. I did it! Wow! What an awesome feeling! I knew that there was something I was missing by way of “how to.” Knowledge is indeed power :))

Thanks so much!