The Hot Yoga Doctor – Free Bikram and Hot Yoga Resources › Hot Yoga Doctor Forum › Hot Yoga Facts
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in reply to: Taking it off #10965
I guess I have fulfilled what I have read, even though I really didn’t believe I would. Last night I removed my shirt as soon as I can in the room. While that alone was a bit of a milestone for me, it also coincided with my first time doing class two nights in a row. Funny part was, I honestly didn’t think about what I looked like at all, it was just a functional decision to get me through what ended up being a very tough class. I almost feel like I was sweating much more than usual, but that is difficult to measure since I already sweat buckets! Anyway, thanks for having this forum and for all the words of encouragement and advice, this is a truly great resource!
in reply to: Taking it off #10960What an unexpected journey this has been. Today I went in convinced that I would remove my shirt as soon as I walked in the room. In fact, I wasn’t even going to wear my tank top in, just my white t shirt I wore there. Then I turned around and changed into the tank I usually wear because it looked like I was going to be the only shirtless guy. Before class began, a few more came in. I did keep mine on through standing head to knee, then removed it just before standing bow. It felt great, but it was difficult to look at myself in the mirror. Ironically, I think me taking my shirt off helped another guy decide to remove his halfway through. My goal is to have it off for the whole class next time, but I always seem to feel less confident when the time actually comes.
in reply to: Taking it off #10957I finally did it! It took me until the floor series, but I actually removed my top and it actually did nKe a difference, just not in the way I expected. As far as cooling off was concerned, that wasn’t too significant, but as far as movement and freedom was concerned, it was a whole new world. I definitely want to do it for the whole class, but it will still be tough to get past staring at myself in the mirror like that. I realize now that nobody else will care at all, but I also realize that I am my own worst critic when it comes to my body… Still, it is definitely a step in the right direction.
in reply to: Taking it off #10949I took another class last night, and I just couldn’t do it! I was so close, but then the only other guy in there with his shirt off was obviously a regular and had one of those perfect bodies. All the other guys in the room kept theirs on. I almost took it off for the flow sequence, but chickened out. I think it’s funny how much harder this is than it needs to be. I think it’s just years and years of working out in gyms where this would never be allowed. Maybe someday soon I will get it off, but at least it was a good class. Only my third, but I am already noticing improvements in many if the poses!
in reply to: Taking it off #10947Thank you for your prompt response. It may take me a class or two to actually build up
The courage, and would definitely need to not be the only one, at least at first, but I can see how it might make me much more comfortable, enough to off-set my self conscious opinion of my body. I think maybe if I stand closer to the other guys too, being surrounded by several young women in tonight’s class took that possibility right out of the equation. I will let you know how it goes, thanks again! -
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