The Hot Yoga Doctor – Free Bikram and Hot Yoga Resources › Hot Yoga Doctor Forum › Hot Yoga Facts

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  • Kabbie15
    Participant
    February 15, 2013 at 7:12 am
    Post count: 3
    in reply to: Brand new to hot yoga and I have an anxiety/panic disorder #10325

    Well I completed my 3rd session tonight of hot yoga tonight! I did one called hot yin/yang for 60 minutes. It was a slower paced session but great for strecthing and meditation. So far no anxiety or panic!! Hope everyone has a nice weekend:)

    Namaste,

    Rob

    Kabbie15
    Participant
    February 13, 2013 at 6:02 am
    Post count: 3
    in reply to: Brand new to hot yoga and I have an anxiety/panic disorder #10312

    Thank you so much, Kristin!! I appreciate the encouragement.

    I am looking forward to going back and continuing to improve at my practice. For a 36-year-old guy that has never done this, I am actually half decent at it…well not terrible anyway haha.

    I will definitely keep you posted as to how it is going for me:)

    Rob

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