The Hot Yoga Doctor – Free Bikram and Hot Yoga Resources › Hot Yoga Doctor Forum › Hot Yoga Facts

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  • keegan91
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    February 11, 2009 at 7:49 am
    Post count: 2
    in reply to: Plan to lose weight/body fat%. Healthy or Unhealthy? #4218

    That is what someone who has been doing hot yoga told me to do until I am comfortable with it 100% then pick it up more. What I planned on doing was

    9:00am-10:15am – Hot Yoga
    2:00pm-4:30pm – Weight Lifting / Cardio

    Mon – Friday, Saturday Mornings would just be kickboxing class, and Sundays 100% off.

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