The Hot Yoga Doctor – Free Bikram and Hot Yoga Resources › Hot Yoga Doctor Forum › Hot Yoga Facts

Forum Replies Created

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • Kelp195
    Participant
    December 25, 2012 at 9:58 pm
    Post count: 2
    in reply to: Feel so weird after doing bikram yoga #10163

    I have been practiced bikram yoga for a while now and i still feel so weird after class. A bit sick and crave weird stuff i normally never eat and i feel i could sleep forever.

    I love bikram but i i don’t like the way it make me feel afterwards.

    what should i do?

    How long have you been practicing? What foods are you craving? What do you normally? What do you normally drink and how much? Sick how so? How much sleep do you get?

    I would recommend drinking more water and make sure you’re replacing electrolytes, but if you be a bit more specific maybe I can offer a few suggestions. 🙂

    Kelp195
    Participant
    December 25, 2012 at 9:52 pm
    Post count: 2
    in reply to: Not losing any weight at all #10162

    Hi Lisa,

    I realize this an older thread but I hope you’ll be able to see my post as I had the same problem.

    I had been practicing for 3-4 times/week during the summer and also did not lose weight. I knew there was something wrong as at the time I was 20 and should be able to quickly drop weight. I went to a natural physician and got allergy tested 2 months after I started practicing. I am allergic to gluten, soy, and dairy. Once I gave these up, the weight fell off. I’m now a size 6, down from a 12. Perhaps you should also explore what you eat- I was eating very healthy, but still putting things in my body that my body couldn’t handle.

    Hope this helps!
    Kelsey

  • Author
    Posts
Viewing 2 posts - 1 through 2 (of 2 total)